Retreat to Tranquility: One Day WorkShop

24
Jun
2017
24
Jun
2017
, Mullingar
Book alone for a day of peace and quiet, or with a friend who needs to get away as much as you do!

Disconnect from the world and recover your inner balance, during our Retreat to Tranquility One Day WorkShop.

The workshop offers an escape from the plugged-in, super-charged lives most of us lead. You will reconnect with your body, eliminate your stress, and restore your natural sense of wellness and mindfulness. You'll also learn some techniques and practices to be repeated at home, as needed.

What's Included?

Our program includes Yoga, Aroma Dance, Guided Meditation, and luscious plant-based whole foods to sustain and energize you through the day's activities.
  • Yoga tuition
  • Food and beverages
  • Guided Meditation 
  • Yoga Mats and equipment
Our skilled instructors will cater for all levels of ability.

Day Schedule

Our itinerary is designed to energise, restore, and relax you through the course of the day's guided activities.

A delicious and healthy lunch of plant-based whole foods will sustain you midway throughout the day, and healthy snacks and beverages are always available.

Welcome followed by
  • Morning Yoga:    9.30 – 11.00 a.m.
  • Break 
  • Aroma Dance:   11.30 - 1.00 p.m. (Chakra dance with essential oils, no experience needed)
  • Lunch 
  • Guided Meditation: 2.00 - 3.30 p.m.
  • Break
  • Yoga for Relaxation: 4.00 – 5.00 p.m.
Weather permitting, some of the day's activities will take place on the great lawn, overlooking Lough Derravaragh.  

24th June 2017. 
Cost: €75 per person. 

Book the number of attendees under our SPECIAL OFFERS section. 
Places are limited.

Why not consider extending your retreat and enjoying our hospitality a little longer?
Call us if you'd like to make a weekend of it!